Stress Reduction Booklet

[Covington, S. (2023). La Jolla, CA: Center for Gender & Justice]

In the fast-paced, demanding world we live in, stress has become an all too common companion. But what if there was a way to find inner peace and serenity amidst the chaos? The Stress Reduction Booklet is designed to equip you with the tools and exercises you need to cope with and reduce stress. This concise yet powerful guidebook is packed with a wide range of practical techniques and exercises, carefully curated to address the different aspects of stress in our lives. From mindfulness practices and deep breathing exercises to cognitive reframing and self-care rituals, this packet offers a diverse array of strategies for managing stress in any situation.

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